For many of us, the holiday season can mean delightful overeating, followed by recriminatory New Yearโ€™s resolutions.

But eating enough and no more should be on the menu for all of us, according to a recent UBC study. It found that 44 per cent of us would need to change our diets for the world to warm no more than 2 C.

Dr. Juan Diego Martinez, who led the research as a doctoral student at UBCโ€™s Institute for Resources, Environment and Sustainability, discusses the studyโ€™s findings and the simple dietary changes we can all make.


Rock our ‘Darwin IYKYK’ tee and flex your evolved taste.

What did you find?

Half of us globally and at least 90 per cent of Canadians need to change our diets to prevent severe planetary warming. And that number is conservative, because we used 2012 data. Since then, emissions and the worldโ€™s population have both increased. Looking ahead to 2050, we found that 90 per cent of us will need to be eating differently.

We looked at data from 112 countries, accounting for 99 per cent of food-related greenhouse gas emissions globally, and divided each countryโ€™s population into 10 income groups. We calculated a food emissions budget for each person by combining emissions from food consumption, global food production and supply chains, and compared these emissions to the total the world can afford if we want to stay below 2 C of warming.

Why focus on dietary changes rather than, say, flying less?

The worldโ€™s food systems are responsible for more than one-third of all human greenhouse gas emissions.

We found that the 15 per cent of people who emitted the most account for 30 per cent of total food emissions, equaling the contribution of the entire bottom 50 per cent. This select group consists of the wealthiest people in high emissions countries, including the Central African Republic, Brazil and Australia.

Even though this group is emitting a lot, there is a much higher number of people whose diets are above that cap. This is why half, not just the richest, of the global population needs to change diets. In Canada, all 10 income groups are above the cap.

Debates around flying less, driving electric and buying fewer luxury goods are valid: We need to reduce emissions any way we can. However, food emissions are not just a problem for the richestโ€”we all need to eat, so we can all make a change. For people who are both flying frequently and eating lots of beef, itโ€™s not an either/or: Try to reduce both.



What changes can we make to our diets?

Eat only what you need. Repurpose what you donโ€™t. Less wasted food means fewer emissions, less cooking and more easy, tasty leftovers.

Eliminate or reduce your beef consumptionโ€”43 per cent of food-related emissions from the average Canadian come from beef alone. We could have had our beef and eaten it too if weโ€™d followed the agreements laid out in the Kyoto Protocol, but weโ€™re now at a point where food emissions also need to fall to avoid the worst of climate change.

I grew up in Latin America where eating a lot of beef is part of the culture, so I get how much of an ask this is. But we just canโ€™t deny the data anymore.

Vote with your fork. This is a first step to demand change from your political leaders. The more we talk about our own dietary changes and what matters to us, the more politicians will begin to care about policies that bring positive changes to our food systems.


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